Pumping up the ball!!

Hi everyone,

When we start the programme we have to find our own pump and adapter for the gym ball (as you may already know). If your not carefull you could end up buying a large and expensive pump. If however you go to www.physique.co.uk you can buy a brilliant small and cheap pump for only £2.84. You can also buy a nifty little plug remover from here for only 66 pence, handy for the nails!

It's a pity these little items aren't included in the Dore programme price, especially when you may have to carry your kit around with you.

Best wishes,

Al

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