Myomancy ADHD, Dyslexia and Autism

Optimum Nutrition for the Mind

Patrick Holford

$12.79 via Amazon

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants-negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in “Optimum Nutrition for the Mind.”

From boosting one’s memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings. “Optimum Nutrition for the Mind” coves a wide range of important topics and should be of interest to anyone who wants to think and feel great.

People who have brought this book wrote:

Picked this up in the airport on yet another frenetic trip. I'd been having problems with memory loss: work very stressful, home very stressful - the usual. Thought, "Hmmm, Maybe all the chips and chocolate isn't the answer."

This book put it all in perspective. It was easy to dip in and read the bits that applied to me. I made some basic changes - just one at first (gave up coffee) then more (more fish, better vitamins, less fried food). Years of poor nutrition had made me forget what it's like to feel good.

Highly recommended - clearly written, easy to understand, this book could really make a difference in your life.

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